Senin, 31 Oktober 2011

[X792.Ebook] Download PDF Anything Goes: A Biography of the Roaring Twenties

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  • Published on: 1600
  • Binding: Paperback

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Rabu, 26 Oktober 2011

[O906.Ebook] Fee Download Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience, by Karen Dubs

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Find Your Flexible Warrior: Think, Stretch and Eat for Balance and Resilience, by Karen Dubs

Think, Stretch and Eat for more Flexibility, Balance and Resilience. You can train your body hard, but unless you're training your mind, eating well and incorporating recovery training, you may not feel your best.�Simple changes in the foods you eat and your self-care routine can help you:

  • Balance your willpower and strength with chillpower and flexibility
  • Create a more resilient and adaptable mind and body
  • Speed recovery, boost performance and increase your flexibility�
  • Reduce stiffness and improve health with anti-inflammatory superfoods
  • Discover stretching and other techniques to enhance well-being
Karen Dubs has worked with The Baltimore Ravens and the University of Maryland Men's basketball team. She helped many professional and amateur athletes recovery faster and improve flexibility with the simple techniques she learned to help her heal after being diagnosed with Lyme disease and Hashimoto's thyroiditis. It's all about reducing chronic inflammation and self-care including yoga, myofascial release and a superfood anti-inflammatory diet.�The Flexible Warrior approach she created incorporates self care, yoga and nutrition and can help you find more balance, health and peace. Whether you are recovering from an illness, are a stay-at-home mom, a corporate executive, or an athlete, the techniques in this book will support you on your journey to think like a warrior, protect like a warrior, and eat like a warrior.��Flexibility is Power... in how you think, move and fuel your body. flexiblewarrior.com

  • Sales Rank: #534499 in Books
  • Published on: 2015-04-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .36" w x 6.00" l, .49 pounds
  • Binding: Paperback
  • 158 pages

From the Author
I can't believe I used to drink Diet Coke, count calories and eat fat-free processed crap (AKA kryptonite). Yet I was a good 20 pounds heavier, was always exhausted, had migraines and acne all the time, and in general felt like crap. Hard to believe!�Of course docs prescribed meds for acne, migraines and depression, etc. When all I really needed was to chill out and JERF (just eat real food)!�I wonder if I had treated myself with more self-care in my 20's would I have even gotten Hashimoto's thyroiditis? What would have happened if when I was diagnosed with Lyme, I had rested, taken probiotics and eat an anti-inflammatory super food diet instead of pushing through and trying to survive on caffeine and sugar during 6 months of antibiotics?!�If I had only known then what I know now. Life is so much easier when you listen to your body, practice self-care and just chill out.�This is why I wrote my book. To share what I learned on my healing journey.�A warrior knows he can't protect or help anyone else unless he protects himself first. Ultimately my story is about self-care, balance and resilience. It's the delicate balance between willpower and chillpower (doing hard things vs doing easy things) to Find Our Flexible Warrior!

About the Author
Karen Dubs is a registered yoga teacher, a certified Pilates and Spinning instructor, a personal stretcher and a health coach specializing in flexibility, balance and recovery. She produced the Flexible Warrior Athletic Yoga DVD series with Spinervals and has taught yoga and stretching multiple seasons for The Baltimore Ravens football team and the University of Maryland Terrapins men’s basketball team, in addition to private and group sessions for runners, triathletes, golfers, lacrosse and soccer players. Karen helped Olympic Pentathlete Suzanne Stettinius stay recovered and flexible while training for five sports leading up to the 2012 London Olympic games. Karen enjoys teaching fundraiser yoga classes for her favorite charity organizations, Believe Big, Knights of Heroes and Back On My Feet. She also loves teaching Flexibility for Warriors sessions at Charm City Run in Baltimore and doing private recovery, stretch and mash sessions with athletes of all levels and sports. Karen lives near Baltimore, Maryland with her husband, Jon, and their rescue pup Stella.

Most helpful customer reviews

3 of 3 people found the following review helpful.
highly recommended.
By CJ Keller
Karen offers smartly updated and highly effective solutions to our toughest obstacles. Not only in getting into shape physically, but mentally, spiritually and emotionally as well. As a combat Marine and yoga teacher, Flexible Warrior's content and specific methods can and will take us to the next level in each. Highly, highly recommended.

2 of 2 people found the following review helpful.
Listen to your body
By Lisa
Take care of yourself first! This information packed book reminds us that self care is crucial and must come first in this fast paced, over packed life. Self care can come in many shapes and sizes. The balance she refers to is more than mere physical balance; it is the physiological and emotional balance needed for overall health. Karen helps us all remember to slow down, eat real food, round out our exercise program and listen to our bodies. It's wholesome, nurturing advice. As a mom of 3 and a full time organic farmer I need all the reminders I can get to nurture myself and stay flexible, both physically and mentally.

1 of 1 people found the following review helpful.
Willpower and Chillpower--a perfect combination!
By Alysa Wilson
Willpower and Chillpower! This is the definition of Karen's "Flexible Warrior," which is a concept addressing flexibility of the body, mind, and spirit in ultimate balance. The author discusses how we can find our own personal strength and purpose, while also balancing it with the opposite quality of letting go of what is beyond our control. This is the practice of resiliency/flexibility. By reading this motivational book, the reader will come away with an exciting model for being the best one can be and living one's life authentically. Various self-care approaches are highlighted, as well as the best ways to bring strength, flexibility, and peace into your own life, despite the most difficult of circumstances that may exist. The author introduces a multitude of possibilities, from scientific yet simple dietary recommendations to yoga "off the mat," but continuously encourages keeping it balanced and stress-free. Through this contemporary approach towards our own self-development coupled with excellent self-care, the author shares how we can become aligned with our highest values and guided towards our ultimate purpose! Well-written and highly recommended for anyone searching to gain a greater sense of power, self-awareness, balance, and self-actualization in one's life. You will be inspired!

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Sabtu, 22 Oktober 2011

[S160.Ebook] Fee Download Textbook of Disorders and Injuries of the Musculoskeletal System, by Robert B. Salter CC O.Ont FRSC MD MS

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Textbook of Disorders and Injuries of the Musculoskeletal System, by Robert B. Salter CC  O.Ont  FRSC  MD  MS

Textbook of Disorders and Injuries of the Musculoskeletal System, by Robert B. Salter CC O.Ont FRSC MD MS



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Textbook of Disorders and Injuries of the Musculoskeletal System, by Robert B. Salter CC  O.Ont  FRSC  MD  MS


Compatibility:
BlackBerry� OS 4.1 or Higher / iPhone/iPod Touch 2.0 or Higher /Palm OS 3.5 or higher / Palm Pre Classic / Symbian S60, 3rd edition (Nokia) / Windows Mobile™ Pocket PC (all versions) / Windows Mobile Smartphone / Windows 98SE/2000/ME/XP/Vista/Tablet PC

  • Sales Rank: #150758 in Books
  • Brand: Brand: Lippincott Williams Wilkins
  • Published on: 1998-10-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.26" h x 1.31" w x 7.32" l, 3.80 pounds
  • Binding: Hardcover
  • 687 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

5 of 5 people found the following review helpful.
All must a classic in orthopaedics...maybe the real one...
By Rogelio Arce B.
Iam an orthopedist from Costa Rica and have read this book several times, I think it is a must have for the junion surgeon and a happy friend for the senior surgeon, maybe the first book a resident has to have, and enjoy every night at hospital, while one ask oneself "What amI doing here...", Dr. Salter was a Genious of the orthopedics .

4 of 4 people found the following review helpful.
The best for the begginer
By jose luis prieto rodriguez
Before i begin with my residence in orthopedia, i had very few knowledge of the speciality, trying to learn the most i go for the classics but that was harder, when i found the Dr Salter's book i really understand the purposes of the speciality,the tecnical words, the skills that i need and i loved.If you need a real book that explains in the best manner what the orthopedia is , the best choice is that textbook.

4 of 4 people found the following review helpful.
A very good textbook
By Melissa Audry
I never found a textbook so humble and encourage the readers to really understand the content like this one. It's easy to read and contains many great graphics (all in black and white color). Dr. Salter made a very good approach to the readers and explains all the basic things we need to know about orthopedics.

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Sabtu, 15 Oktober 2011

[J721.Ebook] Download PDF The Irish Rebellion of 1641 and the Wars of the Three Kingdoms (Royal Historical Society Studies in History New Series), by Eamon Darcy

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The Irish Rebellion of 1641 and the Wars of the Three Kingdoms (Royal Historical Society Studies in History New Series), by Eamon Darcy

After an evening spent drinking with Irish conspirators, an inebriated Owen Connelly confessed to the main colonial administrators in Ireland that a plot was afoot to root out and destroy Ireland's English and Protestant population. Within days English colonists in Ireland believed that a widespread massacre of Protestant settlers was taking place. Desperate for aid, they began to canvass their colleagues in England for help, claiming that they were surrounded by an evil popish menace bent on destroying their community. Soon sworn statements, later called the 1641 depositions, confirmed their fears (despite little by way of eye-witness testimony). In later years, Protestant commentators could point to the 1641 rebellion as proof of Catholic barbarity and perfidy. However, as the author demonstrates, despite some of the outrageous claims made in the depositions, the myth of 1641 became more important than the reality. The aim of this book is to investigate how the rebellion broke out and whether there was a meaning in the violence which ensued. It also seeks to understand how the English administration in Ireland portrayed these events to the wider world, and to examine whether and how far their claims were justified. Did they deliberately construct a narrative of death and destruction that belied what really happened? An obvious, if overlooked, context is that of the Atlantic world; and particular questions asked are whether the English colonists drew upon similar cultural frameworks to describe atrocities in the Americas; how this shaped the portrayal of the 1641 rebellion in contemporary pamphlets; and the effect that this had on the wider Wars of the Three Kingdoms between England, Ireland and Scotland. EAMON DARCY is an Irish Research Council Postdoctoral Fellow working at Maynooth University, Republic of Ireland.

  • Sales Rank: #4268949 in Books
  • Published on: 2015-06-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .48" w x 6.14" l, .79 pounds
  • Binding: Paperback
  • 226 pages

Review
A valuable book with important insights into the rebellion and broadening our view of the material-literary and oral-which it produced and was used in a variety of ways to justify actions both during and after the wars. SEVENTEENTH-CENTURY NEWS Bring(s) fresh perspectives and wider contexts. CATHOLIC HISTORICAL REVIEW

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Senin, 10 Oktober 2011

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The Great Pain Deception: Faulty Medical Advice Is Making Us Worse

  • Sales Rank: #6633495 in Books
  • Published on: 2011
  • Binding: Paperback

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Rabu, 05 Oktober 2011

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Time pervades every aspect of people's lives. We are all affected by remnants of our pasts, assessments of our presents, and forecasts of our futures. Our thoughts, feelings, and behaviors over time inexorably intertwine and intermingle, determining varied reactions such as affect and emotions, as well as future behaviors. The purpose of this volume is to bring together the diverse theory and research of an outstanding group of scholars whose work relates to peoples judgements over time. To date, much theory and research on temporal variables within psychology has remained somewhat fragmented, isolated, and even provincial--researchers in particular domains are either unaware of or are paying little attention to each other's work. Integrating the theory and research into a single volume will bring about a greater awareness and appreciation of conceptual relations between seemingly disparate topics, define and promote the state of scientific knowledge in these areas, and set the agenda for future work. The volume presents the two main ways of looking at judgments over time: looking at how people's thoughts about the future and the past affect their present states, and looking at the interplay over time among people's thoughts, feelings, and behaviors.

  • Sales Rank: #3708467 in eBooks
  • Published on: 2006-03-16
  • Released on: 2006-02-15
  • Format: Kindle eBook

Review

"...succeeds in its goal to inform scholars of various areas of relevant theory and research, to integrate ideas, and ultimately to advance thinking about issues over time. The book provides useful reviews of literature in seemingly disparate areas, and so integrates discussion about thinking over time, which goes across very diverse literatures and can enable readers to think more creatively and engage in asking interdisciplinary, multifaceted questions."--PsycCRITIQUES


"Judgments Over Time succeeds in its goal to inform scholars of various areas of relevant theory and research, to integrate ideas, and ultimately to advance thinking about issues over time. The book provides useful reviews of literature in seemingly disparate areas, and so integrates discussion about thinking over time, which goes across very diverse literatures and can enable readers to think more creatively and engage in asking interdisciplinary, multifaceted questions. As the editors point out, the ultimate success of the book will be found in its ability to stimulate readers to develop further research." --PsycCRITIQUES


About the Author
Lawrence J. Sanna is at University of North Carolina at Chapel Hill. Edward C. Chang is at University of Michigan.

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[Z293.Ebook] Download Ebook Design of Wood Structures-ASD/LRFD, by Donald Breyer, Kelly Cobeen, Kenneth Fridley, Jr., David Pollock

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Design of Wood Structures-ASD/LRFD, by Donald Breyer, Kelly Cobeen, Kenneth Fridley, Jr., David Pollock

THE DEFINITIVE WOOD STRUCTURE DESIGN GUIDE -- FULLY UPDATED

Thoroughly revised to incorporate the latest codes and standards, the seventh edition of this comprehensive resource leads you through the complete design of a wood structure following the same sequence of materials and elements used in actual design. Detailed equations, clear illustrations, and practical design examples are featured throughout the text.

THIS NEW EDITION:

  • Conforms to the 2012 International Building Code (IBC)
  • Addresses the new 2012 National Design Specification for Wood Construction (NDS)
  • Contains dual-format Allowable Stress Design/Load and Resistance Factor Design (ASD/LRFD) specifications, equations, and problems
  • Includes ASCE/SEI 7-10 load provisions

DESIGN OF WOOD STRUCTURES--ASD/LRFD, SEVENTH EDITION, COVERS:

  • Wood buildings and design criteria
  • Design loads
  • Behavior of structures under loads and forces
  • Properties of wood and lumber grades
  • Structural glued laminated timber
  • Beam design
  • Axial forces and combined loading
  • Wood structural panels
  • Diaphragms
  • Shearwalls
  • Wood connections
  • Nailed connections
  • Bolts, lag bolts, and other connectors
  • Connection details and hardware
  • Diaphragm-to-shearwall anchorage
  • Advanced topics in lateral force design

  • Sales Rank: #33031 in Books
  • Published on: 2014-09-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.70" h x 7.60" w x 9.30" l, .0 pounds
  • Binding: Hardcover
  • 1008 pages

About the Author

Donald E. Breyer, P.E., Professor Emeritus, Department of Energy Technology, California State Polytechnic University, Pomona, California.

Kelly E. Cobeen, S.E., Associate Principal, Wiss, Janney, Elstner Associates, Inc., Emeryville, CA.

Kenneth J. Fridley, Ph.D., Professor and Head, Department of Civil, Construction, and Environmental Engineering, University of Alabama, Tuscaloosa, Alabama.

David G. Pollock, Ph.D., P.E., Professor, Department of Mechanical and Civil Engineering, George Fox University, Newberg, Oregon.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great Basic Wood Design Book.
By Steven Smith
This book is to wood design engineers as a structural steel design book would be to structural engineers. Everything you need to design wood structures to the latest codes. A must have for engineers involved in structural wood design.

1 of 1 people found the following review helpful.
Superb!
By Victor Calderon
Excellent Book, is a Superb resource of information for those with no experience at all on Wood Structures.

4 of 6 people found the following review helpful.
Five Stars
By Rick W.
Probably the best book for the design of typical wood buildings.

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