Minggu, 27 Oktober 2013

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  • Sales Rank: #6627889 in Books
  • Published on: 2009-06-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.92" h x 1.10" w x 6.69" l, .0 pounds
  • Binding: Paperback
  • 375 pages

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Selasa, 22 Oktober 2013

[H332.Ebook] PDF Ebook BODYMINDER Workout and Exercise Journal (A Fitness Diary), by F. E. Wilkins

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The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.

  • Sales Rank: #9085 in Books
  • Size: 1
  • Brand: Memory Minder Journals
  • Published on: 2011-01-01
  • Released on: 2007-01-01
  • Ingredients: Spiral bound224 pagesleatherette cover8 1/2 X 6" additional sections for weekly schedules, stats & goals, games & competitions, health club and fitness expenses.
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 6.00" w x .75" l, .80 pounds
  • Binding: Diary
  • 224 pages
Features
  • 1
  • Memory Minder Journals

Review
BodyMinder is easy-to-use, fits nicely in a gym bag; a good choice for anyone who wants a little extra motivation. -- About Exercise.com, February 2004

Our sincere thanks for your tremendous contribution (of BodyMinders) to this year's Emmy Performer Nominee gift bags. Splendid! -- Academy of Television Arts and Sciences, Fall 2003

The BodyMinder (pictured) has spacious daily pages for tracking reps, sets, etc. -- Muscle Mag International, June 2003

The BodyMinder helps by encouraging you to record your exercise...meet your fitness goals once and for all! --Short Hairstyles, September 2003

Most helpful customer reviews

189 of 193 people found the following review helpful.
2006 revised edition improvements
By A Reader
When looking on Amazon, the search inside feature shows an older edition. After purchasing, I found there have been some improvements.

Notably, the dietary section now includes boxes for breakfast-snack-lunch-snack-dinner-snack. This fits nicely for people who are following a diet that requires them to eat 5-6 small meals per day instead of the old standard of 3 meals. To make room for this, the "Other Exercise" section has been shrunk a bit. Instead of having big check boxes for various activities such as gardening and yoga (which was a waste of space to people who didn't use them), there are now 5 blank lines where you can write in your own activities, whatever they may be.

The cardio workout section has also been reformatted. The cross-country skier and jump rope have been removed, but there are three blank lines where people could add those back if they want.

Anyway, I would say that this was already an excellent product, and it is nice to know that it improves with time. Here are some things I like as compared to other workout journals I looked at.

- I like that it is both a workout and food diary AND gives plenty of space for both. It is important to pay attention to both in order to get and stay fit.

- I like that it has a lot of lines for weight training exercises. Some others did not have near enough for my needs.

- Some other journals I've looked at had much smaller spaces for writing in.

- Some journals had pictures on the cover of fitness models. I don't want to carry something into the gym that looks like the cover of a lady's fitness magazine or a men's muscle magazine either. I prefer the conservative fake leather look of this journal.

- The spiral binding allows it to lay flat for easy use.

- I found the brief section of common food counts handy. Best of all, they left space where I could add my own foods.

- The introductory material is helpful but brief. It tells you how to use the log. It doesn't tell you how to work out.

- It has a good weekly planning section at the beginning and goals/progress section at the end.

- The calendar in the back was handy for reference.

I will definitely buy this one again when I have filled in all the days.

124 of 133 people found the following review helpful.
Very nearly the best..
By Tek2000
Now that Weider's Weight Training log is out of print, this may be the best choice. Very usable, but the meal record is only 4/6 there: Breakfast, Lunch, Dinner, Snacks. Most modern programs recommend 5 or 6 evenly spaced smaller meals rather than the out of date 3 wholesome meals a day. Similarly, the Exercise Record is only 4/5 there: room for only 4 sets. Many programs, such as low weight/high rep, require space for 5 sets. A vinyl pouch in the back would also be useful.
Added 2/2005 - they've added a page with 3 vinyl pouches in newer versions!
Added 12/2005 - Weider's new edition is now available on Amazon. But I've grown to like this one slightly better than that one over time. Note, you have to buy 4 of these to cover a year if you work out every day. Weider's is prenumbered for 52 weeks and is best used to fully log a whole year starting in January. They're the same height and width, but the BodyMinder is half as thick. Weider is one page per day with a Daily Planner where you can put meals, BodyMinder is two pages per day with every bell and whistle listed (click surprise me a couple of times in "look inside" and both pages will eventually show up). Both conveniently open to fold flat on ring bindings which will hold your pen, too. You might want to compare the two before buying - they're both very good.

49 of 54 people found the following review helpful.
Best workout log I've used!
By R. Prewett
And I've used plenty...from spiral bound books to computer programs to PDA programs to my own log sheets. This has everything that I need/want and is flexible enough for me to log my gym workouts as well as my other exercise activies, such as martial arts, bicycling, etc.
For those who are doing the Body for Life program, this workout log would be an excellent choice. I found when I was doing Body for Life that not all logs were set up in a way that worked well for that program. This one does.
The features are great, but the log isen't loaded down with fluff or unnecessary stuff.
Finally---the workout log I've been searching for!

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Senin, 21 Oktober 2013

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This bestselling textbook helps�students understand how important leadership skills are, at whatever level�they are working at, as well as how to develop into a leader themselves. It supports�students in getting to grips with essential theories and thinking critically about how these can be used to improve practice for quality patient care. The new edition covers the whole spectrum of topics relevant to leadership and management, including areas that people commonly struggle with such as conflict and delegation.

�Key features:

�������� A website with videos of the authors explaining difficult concepts, exercises to help�students apply theory to practice and weblinks to further resources

�������� Case scenarios which demonstrate leadership in action across a variety of settings

.������� Up-to-date, including the implications of the Francis report

  • Sales Rank: #364803 in Books
  • Published on: 2015-11-12
  • Released on: 2015-10-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.53" h x .76" w x 6.69" l, .0 pounds
  • Binding: Paperback
  • 336 pages

Review
‘This book equips the reader with the essential skills required to become an effective manager and an inspiring leader. It is written in a simple, interactive style using creative diagrams and tools.’

� (Eman Tawash, Lecturer in Nursing, RCSI Bahrain)

Barr and Dowding build upon their successful previous editions to provide strategies for developing person-centred leadership in health. Ideal reading for novices through to experts.

� (Caia Francis, Senior Lecturer in the School of Nursing and Midwifery, University of the West of England, Bristol)

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0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
It was what i want. Shipping took awhile.

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Sabtu, 19 Oktober 2013

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The garden tractor book, 1920-1956, by Alan C King

  • Sales Rank: #4407144 in Books
  • Published on: 1992
  • Binding: Unknown Binding
  • 48 pages

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Kamis, 17 Oktober 2013

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Strontium Dog: Portrait of a Mutant, by Alan Grant, John Wagner, Carlos Ezquerra

In the far future nuclear war has devastated New Britain and created a race of hideously-deformed mutants despised by 'norm' society. The only means of employment available for many of these unfortunate beings is bounty hunting - a dirty, dangerous job where the prospect of a violent death is never too far away. Johnny Alpha is one such mutant working for the Search/Destroy Agency - an excellent hunter who uses his warped alpha-irradiated eyes to track down criminals. Alpha's tragic early years fighting for survival amongst the ranks of the Mutant Army against his hate-filled father Kreelman, and features the introduction of many popular supporting characters such as the Torso from Newcastle and the knobbly-headed Glaswegian, Middenface McNulty.

  • Sales Rank: #411749 in Books
  • Published on: 2013-08-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.80" h x .47" w x 5.12" l, .0 pounds
  • Binding: Paperback
  • 144 pages

About the Author
John Wagner has been scripting for 2000 AD for more years than he cares to remember. His creations include Judge Dredd, Strontium Dog, Ace Trucking, Al's Baby, Button Man and Mean Machine. Outside of 2000 AD his credits include Star Wars, Lobo, The Punisher and the critically acclaimed A History of Violence. CARLOS EZQUERRA As co-creator of Judge Dredd Carlos Ezquerra designed the classic original costume as well as visually conceptualising Mega-City One. He also co-created Strontium Dog. He has also illustrated A.B.C. Warriors, Judge Anderson, Tharg the Mighty, Al's Baby and Cursed Eath Koburn amongst many others. Outside of the Galaxy's Greatest Comic, Ezquerra first illustrated Third World War in Crisis magazine, and has since become a regular collaborator with Garth Ennis, working on Adventures in the Rifle Brigade, Bloody Mary, Just a Pilgrim, Condors and The Magnificent Kevin. He also pencilled two special Preacher episodes.

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2 of 2 people found the following review helpful.
Comics were meant to be good
By Number 4 Cartridge
And Carlos Ezquerra telling the story about Johnny Alpha is the best. The Strontium Dog tale is my favorite of the 2000 AD story-lines, and it all begins here. If I were stranded on a desert island and could only have one graphic novel, it would be this one. Carlos Ezquerra is the standard for artistic story-telling, and Alan Grant and John Wagner have written the stories with great enthusiasm and development. The premise of the Strontium Dog world is different from your standard "mutant" world in comics. The mutants of this world are "mutations" caused by a "chemical" holocaust and the battle between "norms" (people not mutated) and mutants is more of one for liberty, respect and equality. There is much parody within the pages of these great tales, and there is much more character than your average comic.

0 of 0 people found the following review helpful.
Great
By John
Great stories from when I first read them ,many years ago

1 of 10 people found the following review helpful.
art on equal to STORY, unlike SANDMAN
By david
THESE ARE SO MORE better than sandman, read em ponder em, prepare to embark into the oasis, of sheer BEST OF EARLY CONAN LIKE, backgrounds with CRUMBS ATTENTION TO THE GROTESQUE,foregrounds,MERGING IN the stupendous,AWFUL AUTHENTICITY OF A POSSIBLE, future.

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Senin, 14 Oktober 2013

[J953.Ebook] Download Ebook Incredibly Alice, by Phyllis Reynolds Naylor

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Incredibly Alice, by Phyllis Reynolds Naylor

With graduation, a wedding, a pregnancy, and a college decision in store, the end of high school is harder—and more emotional—than Alice ever imagined.

It’s the last semester of senior year, and while Alice and most of her friends are out looking for prom dresses, another classmate is shopping for a wedding dress—with room enough for a baby bump. It’s strange to see someone she’s known for so long make the big leap into adulthood. “Till death do us part” won’t be coming out of Alice’s or Patrick’s lips for a long time—especially because they aren’t going to be able to even SEE each other for more than a year. Patrick is about to leave for Spain, and prom night could be the last time they’re together until the following summer! But Alice isn’t sure how “memorable” she wants to make it….
���� Full of the ups and downs of being a teen—and all the big and small moments along the way, Alice’s senior year is something readers have been waiting for. Will graduation feel like the end of childhood...or the beginning of something new?

  • Sales Rank: #1101547 in Books
  • Brand: Atheneum Books for Young Readers
  • Published on: 2012-05-01
  • Released on: 2012-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x .80" w x 5.50" l, .57 pounds
  • Binding: Paperback
  • 304 pages

About the Author
Phyllis Reynolds Naylor has written more than 135 books, including the Newbery Award–winning Shiloh. She lives in Gaithersburg, Maryland. To hear from Phyllis and find out more about what’s in store for Alice, visit AliceMcKinley.com.

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14 of 14 people found the following review helpful.
great installment
By E.S.
I just finished Incredibly Alice, the latest installment in the Alice series by Phyllis Reynolds Naylor.

Oh, Alice, I already miss you. This book was back to being the series that I remember and love. The last couple of books did have something lacking. I didn't want to admit that, even to myself, for fear that I had simply outgrown Alice. But this one, oh, I remembered all of the things I deeply love about these characters, this ongoing story.

And Patrick... There's a reason he was my biggest crush for my entire preteen years. In the previous few books he'd been very distracted - and rightfully so - with college and everything that goes with it. He wasn't neglectful of Alice, per se, but he wasn't the thoughtful, supportive guy that I fell in love with. Patrick in this installment has returned to his confident, reliable self.

And yet, at the heart of this story will always be Alice and her family, and Alice and her best friends. Phyllis definitely went back to the roots of the series for this book, and it was like coming home.

I definitely believe that if you haven't followed Alice since her elementary school years that you will not care about this book or the characters. You simply have to have had the development that comes over the previous 20 or so books.

If you loved the earlier Alice books, you will love this one, too.

11 of 11 people found the following review helpful.
Incredibly Disappointing
By gwynn
Like many Alice fans, I grew up with the series. And like many fans, I was eagerly anticipating this book. However, as I made my way through it, I felt increasingly let down. Though well-written, so much of what made the series unique and endearing was missing (after the last few books, some would say long gone.)

Where to begin? Some of the funniest, most touching, and most memorable moments in the series were her conversations with Dad and Lester over shared meals. I understand that as Alice comes into her own, her family will take on a less involved role, but her dad, who was always such a major presence in the book with his gentle wisdom and wry humor, was pushed right to the margins. There is a touching scene in the beginning with stepmother she wanted so much, but then she fades into the background. Her interactions with Lester, which in previous books were laugh-out-loud funny, fall completely flat; it doesn't even sound like Lester. Perhaps the most striking absence is that of her mother. Alice's longing for her mother is so poignant in earlier books, but in this one I don't think she's mentioned more than once or twice until the very end, in a scene that makes her absence all the more noticeable. It is unbelievable that she would barely think of the mother she missed so much during such an important and emotional time in her life.

Her interactions with friends, who play a major role in this book, are equally disappointing. Pamela, Elizabeth, Gwen and the rest lack their unique voices and the conversations lack originality and humor. They really could be anybody. A lot of space is given to once marginal characters like Justin and Jill. It is hard to care about these characters and yet they are involved in a major storyline.

Perhaps most disappointing of all is Alice herself. This book, like the last five or so, lacks the frank, funny, unique voice of Alice McKinley. Of course she has matured, but it seems something was lost along the way. The narrator of this book is so ordinary that it could be any seventeen-year-old girl. What's more is that we never really see inside her head or her heart much. So much of the book just describes things that happen, not just to her but to other people. And since when did Alice become so shallow? There are so many descriptions of what people looked like and what they wore. And she just graduated high school and all she and her friends are thinking about is meeting hot guys? That was a disappointing ending if I ever read one. There is a very brief reference to her spiritual beliefs, but these are never explored in this book. Nor is much of any subject with any depth. So many scenes and conversations just felt trivial.

Fans of the series may want to read this just to see what happens, but don't expect much.

7 of 7 people found the following review helpful.
Great new Alice title!
By Allison Bailey
I was SO PSYCHED to finally get my hands on this book- I have been an Alice fan since elementary school... I think this is book #26 or something in the series, which chronicles Alice's journey through puberty and now preparing for college.

The Alice Series is one of the most banned series of all time (check out the ALA website for more info on banned books). It is number 2 on the 2000-2009 list (after Harry Potter) and number 14 on the 1990-1999 list for being sexually explicit and unsuited to age group. HOWEVER, I think it perfectly correlates with what children are thinking about and curious about at each age. For example, I would not give a 10 year old the high school books, but I would give a 10 year old the books from when Alice is 10. When I have daughters, I will make sure that these books are on their shelves!

Alice is unique in that she is smart but not bookish, occasionally very impulsive while also developing a strong sense of responsibility, and above all, she thinks and feels very deeply about things. When this book opens, Alice is in the second semester of her senior year. During this book she decides where to go to college, attends the prom, and prepares for graduation. Alice branches out with a new project, Lester (her older brother) gets a crazy roommate, Jill's mysterious "plan" to snag Justin is played out, and the girls apply to work on a cruise ship for the summer! I expect that this book will be less controversial than others because the mild sexual content/discussion is "more appropriate" for a high school senior.

Personally, I really enjoyed this book, but if you have never read an Alice book before, don't start with this one! Start with the first book (Starting with Alice) and work your way on up. Part of the pleasure of this series is seeing how the characters change as they grow up, and it won't be as meaningful to read about Alice's current friendship with Patrick if you haven't read Alice Alone, for example.

Here's a teaser for any fans out there: "You and I are going to have dinner before the dance with the gang. But I've made our own plans for what we do after. It's your birthday you know."

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Sabtu, 12 Oktober 2013

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Play to Prosper: The Small Investor's Survival Guide aims to equip readers with the ability to make better investing decisions. Using game and play analogies, it helps readers more easily navigate the often confusing world of investing, providing a broad understanding of financial markets and demystifying both the investing game's playing field and the players who make a living on it. The book is not about giving stock tips; it is about providing knowledge and insight, resulting in empowerment.

This book is primarily intended for investors who:

  • seek a greater understanding of, and control over, their investing activities;
  • feel lost, intimidated, confused or overwhelmed by financial markets and the mere thought of having to make investing decisions; or
  • are suspicious of financial advisors, brokers and economic forecasters.

  • Sales Rank: #3374642 in Books
  • Brand: Brand: The Light Brigade Corp.
  • Published on: 2010-08-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .79" w x 5.98" l, 1.14 pounds
  • Binding: Paperback
  • 354 pages
Features
  • Used Book in Good Condition

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3 of 3 people found the following review helpful.
Simply a great book
By Britannica
Whether you are someone like me who would like to make informed decisions prior to investing your money in a mutual fund, or simply someone who would like to learn more about the financial markets, this is the book to buy. The author has done a phenomenal job at explaining those cumbersome financial concepts and theories in an easy to understand way using game and play analogies. The book covers a broad number of basic investment vehicles (including stocks, bonds, mutual funds, and ETFs), as well as more sophisticated investments. It also describes the different players who eat a piece of your pie. Unlike some other books that only give you general information on investment vehicles, this book provides much deeper insight into the motives and behavior of the market players, as well as the many real risks you face as an investor. Finally, it provides meaningful advice about how investors can make the playing field more level and fair.

I highly recommend this book to anyone who wants to learn about the financial markets. It's a pleasant read, it's honest and it's written with you (the average person or as the author calls "the small investor") in mind.

2 of 2 people found the following review helpful.
The Holy Grail of Investment Guides; The Investment Guide
By Amazon
This book is presented from the outlook of the investor as the investment game is covered from head-to-toe. The reader learns that very few participants of the game are on your side. Feeling as though we have no friends in the game, fortunately Dr. Bar-Or is on our team. Play To Prosper is great because you know everything in it is true and "is actually how it works." I would not want to engage the markets without Dr. Bar-Or in my corner. Having read other big names, this book is on the shelf closest to my desk. There are other investment books out there but none with the same level of astuteness and credibility put forth by this author. The author's credentials are amazing. You want to know what he knows about investing and the financial markets.

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1 of 1 people found the following review helpful.
The Investment Guide Pays Dividends
By Josh Steinfeld
Play To Prosper lays down the foundation for the small investor. The most important aspects of investing such as risk, decision-making, and psychology are highlighted. In this book, the small investor learns the rules of the game while enjoying a book that has entertainment value. The valuable information on investing can easily be absorbed by the reader because sports analogies are used to help organize the investment landscape.

The Investor's Survival Guide is brilliant because it touches on both fundamental and behavorial concepts. And, these useful concepts are presented from the standpoint of the small investor; Dr. Bar-Or wrote this book for us! Furthermore, the book is written using delightful tact and clear prose. The author tells us everything we need to know to feel confident about investing in today's market.

Make sure you take notes when reading the chapters on Game Risks & Hazards and Winning The Game. As an experienced investor, I can tell you that this book is spot on in informing us how the game should be played.

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Jumat, 04 Oktober 2013

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  • Sales Rank: #1600742 in Books
  • Published on: 1985
  • Number of items: 1
  • Binding: Paperback
  • 95 pages

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Rabu, 02 Oktober 2013

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  • Sales Rank: #4273365 in Books
  • Published on: 1994
  • Binding: Paperback

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Selasa, 01 Oktober 2013

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  • Sales Rank: #2616921 in Books
  • Published on: 1996
  • Binding: Paperback

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[J341.Ebook] Ebook Free Food Combining (In a Nutshell: Nutrition), by Kathryn Marsden

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Food Combining (In a Nutshell: Nutrition), by Kathryn Marsden

Food combining is the art or science of combining different fresh foods to promote optimum digestion and improve general health. This book introduces the different food groups and provides a breakdown of the various combinations, explaining how and why they work. Healthy meal plans show how foods from different groups can be combined for maximum health giving results. The "Nutshell Nutrition" series provides introductions to health y eating programmes in a pocket-sized form.

  • Sales Rank: #261571 in Books
  • Brand: Brand: Element Books Ltd
  • Published on: 1999-08
  • Original language: English
  • Number of items: 1
  • Dimensions: .37" h x 5.03" w x 7.17" l,
  • Binding: Hardcover
  • 64 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

49 of 49 people found the following review helpful.
Beer is a Starch
By A Customer
Who knew beer was a starch? Not me! Like many of the other reviewers, I came into food combining through the Marilu Henner, Total Health Makeover plan. Marilu's books are great but they don't provide enough detail about classifying produce. For instance, I wanted to eat a sweet potato with a protein and checked Marilu's book to make sure that sweet potatoes were veggies. Sweet potatoes? Not listed. I originally ordered Kathryn Marsden's book to fill in the gaps for the missing food items but wound up learning more than just how to classify produce. In addition to including and classifying every fruit or veggie known to man, it's also small enough that I can carry it in my purse for quick reference in restaurants. Now, I know not to drink beer with fish.
...and in case you're wondering, sweet potatoes are starches!

153 of 156 people found the following review helpful.
Outstanding and Easy to understand!!
By Nanjean
I read the Zone Diet and found it very complicated. But, I knew that I was on to something. When I got this book,I read this book in one sitting and in only 57 pages, all was crystal clear. How to do it and WHY to do it. My mother is 80 and has been plagued by stomach disorders for so long. Too many years of eating everything together was wreaking havoc with her digestion and therefore, her well being. I asked her to try this way of eating for just two days. On the second day, she noticed a remarkable change in how she felt...no more cramping or sour stomach! She felt that she could think more clearly and her fatigue was disappearing. If anyone wants to understand food combining in a nutshell, this is the BEST book to start with. It will set the stage and give you a foundation to understand all the other ones out there which go into more detail.

39 of 39 people found the following review helpful.
An uncomplicated explanation
By D. WARD
Every book I have ever bought that refered to food combining contained hundreds of pages of small print. Not very inviting and difficult to read and understand. This book clarifies and explains the simple rationals and concepts. I'm trying to give this way of eating a good try, but I do not want to pull out a book that looks like War and Peace every time I eat something. This is so easy to refer to and transport around with me, until I know what I am doing.

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